Don’t think that you have to work on your weak muscles and get them to be stronger for pain relief. Clinical results show that getting a muscle in spasm to release could give you the pain relief you are seeking.
Category - Uncategorized
If you need to do a lot of sitting and it produces pain in your neck, shoulders and/or upper back, this quick and easy technique will give you much needed relief. Do it regularly and often.
Watch each one of these short videos for hints on overcoming this common workplace complaint. If you’re having pain in these areas this series will be of great benefit to you. This technique should make you a believer that you can overcome your back pain knowing the correct techniques. Part #1
Hello, Well my book on exercises for back pain and other joint pain issues is nearly complete and I’m excited to have it published. It’s nothing I ever thought about doing, but once the idea popped into my head the words started to pour out. It never occurred to me that my Father would somehow […]