If you have elbow pain do the following appropriate sequences.If your pain does not resolve or significantly improve within several weeks and you have given it sufficient rest to heal properly, about 1-3 weeks, then I suggest you go to the Neck Pain Chart and do all of the techniques listed. Unless you have had a traumatic injury to your elbow, problems in this area often occur because of improper nerve flow from the nerve trunk in the neck (Brachial Plexus). Until this condition in the neck is corrected, the problem in the arm or hand will continue. The program I have outlined here will help you; however, do consider getting your neck checked by a competent practitioner.
|Position of Pain||Procedure|
|Elbow pain when gripping||Joint Hand Wrist Stretch, Elbow Hand Wrist Stretch, Forearm Self-Massage|
|Elbow pain when straight||Elbow Hand Wrist Stretch, Forearm Self-Massage|
|Elbow pain when bending||One Arm Stretch, Door Stretch|
|Elbow pain when straightening or pushing away, i.e. push up||Elbow Hand Wrist Stretch, Forearm Self-Massage|