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Being Pain-Free is Not Enough
Your life will always be better when you are unobstructed by pain. Think of all the activities you ...
Read More The 10,000 Step Myth
This report just published in JAMA Internal Medicine emphasizes the ‘Back to Reality’ approach for improving one’s health. ...
Read More Why “Just Getting Old” is a Good Thing!
“I’m Just Getting Old…” Believe it or not, that’s good news! Many never made it as far as ...
Read More Doing Correct and Proven Techniques Will Restore Movement and Function
We all know that exercising on a regular basis is good for us. The basic four of: Cardio, ...
Read More Caveat Emptor: How Free Health Advice May Cost You
It may seem contradictory, but getting something for free doesn’t mean that it won’t cost you - especially ...
Read More Let’s Talk About Home Security
When we talk about home security, your mind most likely goes to monitored alarm systems, motion-sensor lights or ...
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