Blog
Tired Feet or the Source of Your Back Pain?
Don't discount your feet as potentially being the reason why you have back pain. An imbalance here will ...
Read More Stretching out your back because it hurts? Don’t make it worse, do it right!
https://www.youtube.com/watch?time_continue=8&v=UibSe1Uu_e0 Doing a forward bend is a position that puts undo tension and pressure on the discs in ...
Read More 4 Lifestyle Changes to Relieve Back Pain
Back pain reduces a person’s ability to have normal physical activity. This can lead to obesity, heart diseases, ...
Read More What Can I Do to Get Rid of My Neck Pain?
First of all, unless you sustained an injury or your head was bent in an awkward position for ...
Read More Well It’s Happened in My Lifetime Too
It’s hard enough when medical doctors go outside their specialty and recommend or don’t, a treatment or therapy ...
Read More The Story Behind My Upcoming Ebook
Hello, Well my book on exercises for back pain and other joint pain issues is nearly complete and ...
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