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self care

The Story Behind My Upcoming Ebook

Hello, Well my book on exercises for back pain and other joint pain issues is nearly complete and I’m excited…

The Modified Squat

When I get a new patient in with complaints of lower back pain or hip, knee pain I always assess…

Take Home Chiropractic Exercise For The Lower Back

If you’re one of my many patients who came to me seeking relief for lower back pain, then you no…