Listen to Your Mother!
Have you been waiting for your back to get better and it just hasn’t improved? The unfortunate truth of the…
Back Pain
Don’t Be a Nail to Medicine’s Hammer
Just because doctors can prescribe drugs (hammers) doesn’t mean that your condition is a nail. Think of the opioid epidemic…
Back Pain from Arthritis? Maybe Not
Hardly a week goes by that I don’t get a patient in my office whose doctor told him/her that they…
So Who Do You Believe?
You want to believe and trust that your doctor has your best interest at heart. You see him/her because you…
Experience is the Best Teacher, Especially in Health Care
I couldn’t believe it when I saw this stretch as a recommendation from an orthopedist for workers who sit all…
Doing Yoga For Low Back Pain? Avoid This Pose
I do Yoga myself so please don't think I am against this centuries old tradition. However, I have treated many people…
Are Your Pain Pills Really Fixing the Problem?
So, your pain is gone or much reduced. You're feeling better and moving more freely. Do you still have a…
These Knots in My Upper Back are Killing Me
If you are having pain in your upper back and feel that your muscles are all tied up in knots,…
My Back Kills Me, What’s Wrong With Me?
https://youtu.be/coQ28dB0r1g
Most Links for Back Pain Relief are JUNK
My wife is constantly showing me video sales letters she has received in her email on 'The One Exercise for…