“I’m Just Getting Old…” Believe it or not, that’s good news! Many never made it as far as you did. Being alive, however, does not define your quality of living. At any age, what are you doing for yourself to be as healthy and vibrant as you can? As we get older, the main complaints […]
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There is no shortage of remedies designed to make us feel better when pain strikes. Too often we forget, however, that pain is not really what we should be focusing on. Getting to the cause of the pain should be our goal. Going only for pain relief moves our attention away from dealing with the source of the problem and […]
Most of the people who I have treated were able to overcome their problem. However there were some who were not. Degeneration had just progressed too far for conservative care. It’s always sad and frustrating when I’m not able to provide the level of improvement desired. I’m writing these pieces to let people like you know that there are choices […]
Several years ago, I got a new patient. Nothing new about that except that it was a referral from a local neurologist who I had never met. This patient had been in several accidents and her family doctor sent her to see him because she was in a lot of pain and not improving with […]
Almost everyday I get a new patient who “has tried everything” but is still in pain. It doesn’t matter where they hurt, the story of how they got to my office is almost always cookie cutter. They hurt somewhere, went to their doctor who handed them a prescription for pain pills, maybe an anti-inflammatory as […]
Don’t think that you have to work on your weak muscles and get them to be stronger for pain relief. Clinical results show that getting a muscle in spasm to release could give you the pain relief you are seeking.
If you need to do a lot of sitting and it produces pain in your neck, shoulders and/or upper back, this quick and easy technique will give you much needed relief. Do it regularly and often.
Watch each one of these short videos for hints on overcoming this common workplace complaint. If you’re having pain in these areas this series will be of great benefit to you. This technique should make you a believer that you can overcome your back pain knowing the correct techniques. Part #1
Hello, Well my book on exercises for back pain and other joint pain issues is nearly complete and I’m excited to have it published. It’s nothing I ever thought about doing, but once the idea popped into my head the words started to pour out. It never occurred to me that my Father would somehow […]