Your feet could be the answer to your aches and pains. Your body is talking to you when you are having pain. What it is often telling you is that if you remain in a position too long it will distort your muscles and joints and create pain. This valuable tool is what alerts us […]
Category - Home Therapy
Avoid the Pain from Carpal Tunnel Syndrome
One of the most frequent complaints in the hand and wrist is pain, numbness and sometimes loss of strength. This is a common occurrence with people who use the computer in their main occupation. I have found that giving them a wrist brace to wear can be helpful, but rarely does it correct the problem. […]
Proper Sitting Technique
Most of us spend more than half of our waking hours in a sitting position. If you are fortunate enough to have the time to exercise at a gym, then you should be spending even more time sitting if you use a stationary bicycle in your workout. Pain caused from sitting is only one aspect […]
