Your feet could be the answer to your aches and pains. Your body is talking to you when you are having pain. What it is often telling you is that if you remain in a position too long it will distort your muscles and joints and create pain. This valuable tool is what alerts us to move.
One of the best tools for getting our body out of pain are our feet.
Think about it. How does it feel to get up and go for a walk? If you are like most people that activity loosens up tight muscles and joints and strengthens muscles that have been weakened.
The simply going outside (not a treadmill) for a short walk of 20-30 minutes is an easy enjoyable activity physically, mentally and emotionally.
For an extra bonus find a slight hill to walk. You will be surprised how much more you will derive from this extra exertion compared to a flat walk.
Your whole body will thank you.