Hello, Well my book on exercises for back pain and other joint pain issues is nearly complete and I’m excited to have it published. It’s nothing I ever thought about doing, but once the idea popped into my head the words started to pour out. It never occurred to me that my Father would somehow […]
The Modified Squat
When I get a new patient in with complaints of lower back pain or hip, knee pain I always assess their ability to stand up from a sitting position without using their hands. If they can’t do it without pushing up with their hands I know that the prime reason they are having problems is […]
Proper Sitting Technique
Most of us spend more than half of our waking hours in a sitting position. If you are fortunate enough to have the time to exercise at a gym, then you should be spending even more time sitting if you use a stationary bicycle in your workout. Pain caused from sitting is only one aspect […]
