Hello, Well my book on exercises for back pain and other joint pain issues is nearly complete and I’m excited to have it published. It’s nothing I ever thought about doing, but once the idea popped into my head the words started to pour out. It never occurred to me that my Father would somehow […]
The Modified Squat
When I get a new patient in with complaints of lower back pain or hip, knee pain I always assess their ability to stand up from a sitting position without using their hands. If they can’t do it without pushing up with their hands I know that the prime reason they are having problems is […]
Proper Sitting Technique
Most of us spend more than half of our waking hours in a sitting position. If you are fortunate enough to have the time to exercise at a gym, then you should be spending even more time sitting if you use a stationary bicycle in your workout. Pain caused from sitting is only one aspect […]
Take Home Chiropractic Exercise For The Lower Back
If you’re one of my many patients who came to me seeking relief for lower back pain, then you no doubt were given treatment to correct the problem. But in addition to this, I always prescribe several exercises. I tend to be a minimalist with exercises and only give what is needed to help with […]
