Hand & Wrist Pain
The most effective technique I have found for hand and wrist pain, including carpal-tunnel, is deep tissue massage of the muscles in the forearm. The muscles will be very tender so find someone who is knowledgeable about massage and have them do this to your tolerance. Self-massage works too. This should be done daily, preferably in the evening, to give the muscles a chance to rest while you sleep. Before you develop pain, however, I recommend you do all of the exercises below.
Also make sure your computer keyboard is slightly lower than your fingers so your wrist is relaxed.
Hand and Wrist Pain Techniques:
For any complaint in the hands, fingers, wrists, or forearms, I recommend doing all of the following techniques.