Neck, Shoulder and Upper Back Pain Relief from Long Hours of Sitting April 1, 2019 by Harvey Markovitz Leave a Comment If you need to do a lot of sitting and it produces pain in your neck, shoulders and/or upper back, this quick and easy technique will give you much needed relief. Do it regularly and often. For weekly wellness tips, exercises, blogs, and more… Like my Facebook page @chiroharvey, follow me on Instagram @DrHarveyMarkovitz, or visit my website at chiroharvey.com. Related PostsPain in your upper back, shoulders, or neck? Watch this!A Tight Muscle Could Be Your Source of PainIs Pain Your Problem or Is Your Problem Giving You Pain?Best and most effective technique for low back pain reliefThe Rest of the StoryWhy “Just Getting Old” is a Good Thing!