A new study was published recently in the Annals of Internal Medicine in which scientists found strong statistical correlations between sitting and mortality. The men and women who sat for the most hours every day, had the highest risk for early death, especially if this sitting often continued for longer than 30 minutes at a […]
Category - Self Care
The Secret to Pain Relief Is In Your Feet
Your feet could be the answer to your aches and pains. Your body is talking to you when you are having pain. What it is often telling you is that if you remain in a position too long it will distort your muscles and joints and create pain. This valuable tool is what alerts us […]
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